Counseling and Coaching

I provide counseling services and coaching for individuals, 12 and up, specifically women and young women, couples and families. I also provide co-parenting and parent coaching for parents navigating the complexities that come with parenting. When working with me, we first prioritize the therapeutic relationship, focusing on your needs for here and now, incorporating mindfulness moments. The process goes at your pace, and the environment is warm, accepting and supportive.

I provide counseling services in person and online through a secure platform. Telehealth can be a convenient way to access counseling for busy schedules.

Co-Parenting Counseling and Parent Coaching is exclusively online.

Individual Counseling

Trauma informed individual counseling for teens and adults.

Individual Counseling

Individual Counseling with individualized treatment goals for: Anxiety, Depression, Relationships, Life Transitions, Trauma, Women's Issues

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EMDR

Evidence based therapy: Eye Movement Desensitization and Reprocessing for your trauma.

EMDR

Whether your trauma is childhood trauma, interpersonal trauma, acute trauma, EMDR has been proven effective to eliminate the current effects of trauma. EMDR also works for anxiety and depression, among other issue

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Co-Parenting

Strategy and support to parent together for the primary benefit of the children's best interests.

Co-Parenting

Whether you want to create a joint parenting approach in your family, or you are separated or not married and hoping to create a collaborative parenting approach that is focused on the needs of your child, co-parenting is a positive way to create an environment between both parents, and the child, to promote healthy boundaries and relationships.

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Parent Coaching

Coaching packages available for you to parent the way that is valuable for you and your children's unique needs.

Parent Coaching

Parent coaching helps promote healthy parent-child relationships, aligned with the best parenting strategies that include evidence based research to target the whole child and the family environment. Work toward targeted goals to establish your desired parent-child relationship.

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Fees and Insurance

Counseling Fees

Individual sessions: $180.00 for the first session, and $160.00 for each follow up session.

Parent coaching: I offer packages tailored for your specific needs. The average cost is $175 an hour.

Co-parenting counseling: I charge $200.00 per session, payable in 5 session packages.

For late cancellations and no-shows, I charge the full session amount.

Insurance

I am contracted with Blue Cross Blue Shield of Kansas City, Optum and Aetna. For all other insurance plans, I can provide a superbill for reimbursement.

You may also choose to not use your insurance for payment of counseling services. We can explore together reasons why you may want to opt out of using your insurance.